Prepare your body for the mountain, and recover from everything that came with it. One visit before you go, one after you're home, with nurse-led care delivered to your door.
A ski week asks three things of you. We plan for all three.
I
The muscles
Six hours a day of quads, glutes and core, often after months at a desk. Heavy legs, cramp and slow recovery are part of most ski weeks.
How we plan for itAmino acids, magnesium and L-carnitine before you go. Compression therapy and replenishment when you’re home.
II
The altitude
Mountain air is thinner and drier. You breathe faster and lose more fluid without noticing. Iron carries oxygen around the body, and many people don’t know their stores are running low.
How we plan for itIron and vitamin D tests before you go, then pre-trip hydration with your dose guided by the results.
III
The après
Vin chaud, fondue, late nights and a 6am transfer home. The week is half the fun, and it adds to the recovery bill.
How we plan for itAn “Après-Après” visit within 72 hours of landing: rehydration, B vitamins and glutathione, with anti-sickness available where appropriate.
The run
From first booking to back at your desk.
Day −14
Consultation & bloods
Screening, your resort and plans, plus iron and vitamin D tests taken at home.
Day −7 to −3
Pre-Ski visit
Performance infusion and injections, given early enough for you to feel settled before you travel.
On the mountain
Ski well
Your nurse’s altitude & hydration card, with our clinicians on WhatsApp the whole week.
Day +1 to +3
Après-Après visit
Recovery infusion and compression therapy for tired legs, with your slot held before you left.
Day +14
Check-in
A short call to check how you’re doing, plus your options for the next trip.
Part I · Day −7 to −3
Pre-Ski
Get your legs, your fluid levels and your nutrient stores ready before the first lift on day one.
Performance infusionB complex, B12, electrolytes, amino acids, L-carnitine, magnesium, selenium and taurine with base hydration. £260
Iron testChecks your stores before altitude. Any iron infusion is prescribed only where clinically indicated. £120
Vitamin D3 injectionMidwinter top-up, with the dose guided by your test. £60
NAD+ injectionBlack Run only: cellular energy support for big mountain days. £95
Part II · Day +1 to +3
Après-Après
The bit after the après: rehydration, replenishment and recovery for your legs, so Monday doesn't feel like day seven on the slopes.
Recharge infusionTriple B12, B complex, amino acids, magnesium, selenium, taurine and glycine with base hydration. £300
Compression therapyA 20-minute session for heavy legs while your drip runs. £30
Glutathione injectionAntioxidant support after a week of sun on snow and late nights. £70
Anti-sickness or pain reliefOptional add-ons, given only where clinically appropriate. £60 each
Book both visits, save up to 20% ❄ Chalet groups of 4+, 15% off each ❄ Early-bird before 1 Dec, free iron test ❄ Après-Après slot, held before you fly ❄ Book both visits, save up to 20% ❄ Chalet groups of 4+, 15% off each ❄ Early-bird before 1 Dec, free iron test ❄ Après-Après slot, held before you fly ❄
Build your ski plan
Tell us about your week.
Three questions and we'll suggest the run that fits. Your nurse confirms everything at consultation.
Resort altitude1,850 m
1,000 mCourchevel 1850Val Thorens 2,3003,200 m
Days on the slopes6 days
Your ski level
Après intensity
Recommended run
The Red Run
Our most-chosen plan for a full week in the Alps, with blood tests to guide your Pre-Ski visit.
Book four or more on the same run and we'll hold a group Pre-Ski evening at one home before you leave, and an Après-Après session the weekend you're back. Everyone gets their own consultation and treatment plan.
No. Nothing in this programme prevents or treats altitude sickness. It’s about arriving well hydrated and knowing your iron and vitamin D status. If you have concerns about altitude, speak to your GP before you travel, and seek local medical help if you feel unwell on the mountain.
Can an infusion help with an injury?
No. If you’re injured on holiday, please see a doctor or physiotherapist. Your nurse can advise whether the Après-Après visit is still appropriate, and we’ll happily move it.
When should I book?
Ideally two weeks before you travel, so your blood results are back in time to guide your Pre-Ski visit.
What if my iron is low?
Your clinician will talk you through the results. Where it’s clinically indicated, an iron infusion can be arranged as a separate treatment.
Can I give it as a gift?
Yes. Every run is available as a gift voucher, and it’s a popular Christmas present for the skier in your life.
First lift, last orders, Monday morning.
Tell us where you're skiing and when. A clinician will be in touch to arrange your consultation and hold both dates.